3 YEARS OF MAT PILATES IN AUCHENBLAE On Monday 3rd November , Fulcrum Pilates  celebrates three years of Mat and Reformer Pilates classes in Auchenblae  — and what an incredible journey it has been! PILATES MAT CLASS ADVERTISEMENT FOR AUCHENBLAE I still remember that very first mat class so clearly: a few mats laid out in the village hall, a mix of excitement and nerves, and a simple goal — to share the benefits of mindful movement with my local community. Since then, I’ve al

Balance is important for our bone health. Bone Health, Pilates & the FRAX Tool: Knowledge Is Strength As a Pilates instructor, I talk a...

Reformer Pilates and Mat Pilates Reformer/ Tower Classes - Auchenblae At Fulcrum Pilates, I believe movement should feel like a...

Many of you know I am in the middle of my pilates comprehensive course, learning how to use and teach the different pieces of apparatus....

Do you have a pain in the area of your buttocks? A real nagging pain that gets worse when you try to put on trousers, stand up, or take...

The trees and flowers aren't the only things blossoming! Your belly is changing right along with the season. Check out a few ways to have...

Sports massage used to be the preserve of professional athletes, but these days we understand that sports and remedial massage is...

Congratulations on booking your first massage appointment with Fulcrum Pilates & Wellness. If you have never received a massage before...

What could be more comforting in the winter chill than a soothing and warming massage to breathe life into aching limbs? The main feature...

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote...

Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels....